100 recipes
Single-serving meals
Breakfast, lunch, and dinner. Each bowl is one portion — already balanced.
Poultry
Red Meat
Seafood
Vegetarian
Sweet
500
kcal
100 High-Protein Bowls
at 500 kcal
Tired of starving all day only to binge at night? Mix and match these chef-quality bowls to hit your daily calorie goal on autopilot. Since every recipe is exactly 500 kcal, building your day is simple.
- 1,500kcal3 bowls
- 1,700kcal3 bowls + a snack
- 2,000kcal4 bowls
High protein keeps you full, helps curb evening cravings, and keeps your energy steady. No calorie math needed.
Get Free Meal Plans
Free PDF · Sent to your email
Why 500 calories?
The perfect portion to kill cravings
500 kcal is the exact formula for a deeply satisfying meal. With at least 20 g of protein in every bowl, you stay full for hours, so evening hunger doesn’t catch you off guard.
26g
Protein
25g
Fat
41g
Carbs
Free download
Get Free Meal Plans
4 ready-made days of eating for 1400, 1500, 1600 and 1700 kcal. Free PDF, straight to your inbox.
The full cookbook
Get all 100 bowls
The cookbook gives you 100 recipes, so you never eat the same boring meal twice. Just pick a recipe and cook.
500 kcal
Already counted
Protein, fat, and carbs are already on the card. You just cook.
170 g chicken
45 g quinoa
50 g spinach
Raw weights, in grams
Not cups. Not handfuls. The numbers stay exact every time.
See it in real life
From the kitchen
What you will receive
Two files, instantly
Pay once. Both formats land in your email after checkout.
.html file
Interactive cookbook
The mobile-friendly format. Browse all 100 recipes with collapsible cards, category buttons, and a clean layout. Opens instantly in Safari or Chrome on your phone or tablet.
You can translate the whole cookbook into any language right in the browser.
.pdf file
Classic PDF
Perfect for offline reading, saving to your Books or Files app, or printing out.
$9.99
One-time payment
Pay once. No card on file. Nothing renews next month.
2
Files to keep
HTML for your phone. PDF for books, files, and printing.
∞
Yours forever
No app store. No login. The files stay on your devices.
About the author
Elena Nova
For years, I was trapped in the exhaustingly familiar cycle: strictly tracking every calorie, feeling starved by 8 PM, and eventually bingeing on the weekends. My relationship with food was completely broken.
I realized that, actually, to stick to my calorie goal, I needed huge, satisfying meals that kept me full, not tiny diet portions. That’s when I designed this “500-Calorie Bowl” system. By standardizing the calories and focusing on high protein, I finally reached the shape I’d been chasing for years, and I never felt hungry along the way.
I created this collection so you can experience that same freedom. You don’t have to starve to see results. Just pick a bowl, enjoy real food, and feel lighter and more confident in your body.
FAQ
Honest answers
Is it really $9.99 once, or will you charge me again?
One-time payment. We don’t store your card and there is no subscription.
How do I get the cookbook after I pay?
Right after payment you’ll see a page with two buttons to download the HTML cookbook and the PDF.
We also email you the same download links, usually within a few minutes, so you can get the files again any time. Save them to your phone or computer. They are yours to keep.
What’s the difference between the HTML and the PDF?
The HTML file opens in any browser (Safari, Chrome) and is built for your phone: collapsible recipes and category buttons. The PDF is the print-and-save version.
What if the email doesn’t arrive?
Check your spam folder first. If it’s not there, write to smirnovalena812@gmail.com from the email you used at checkout, and we’ll send you the files.
How accurate are the calories and macros?
The final calorie count may vary slightly depending on the specific products you choose (such as the fat content of the meat or the variety of grain), as well as the method of preparation (shrinkage during cooking, moisture evaporation).
I’m vegetarian / I don’t eat seafood. Is this for me?
The collection features an entire section of recipes for vegetarians. It contains 20 recipes. The majority of the book is meat, poultry, and seafood.
Can I get a refund?
Refunds are handled by Paddle, our Merchant of Record. If you are not satisfied, request a refund within 14 days of purchase via the link in your receipt or at paddle.net. See our Refund Policy for details.
Eat Well Without Hunger $9.99
One-time payment. HTML + PDF to your email after checkout.
Not ready? Get the free meal plans first ↑