Cookbook

100 Bowls
for 500 Calories

Hearty, balanced bowls — each one is exactly 500 kcal. Tap a card to open the recipe with photo and macros.

Poultry

Chicken & Quinoa Bowl

500 kcal
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Poultry

Asian Teriyaki Bowl

500 kcal
→
Poultry

Curry Chicken Bowl

498 kcal
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Poultry

Greek Meatball Bowl

500 kcal
→
Poultry

Italian Turkey & Pasta Bowl

500 kcal
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Poultry

Rustic Chicken & Potato Bowl

500 kcal
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Poultry

Shawarma Turkey Bowl

500 kcal
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Poultry

Asian Chicken Noodle Bowl

500 kcal
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Poultry

Green Detox Turkey Bowl

505 kcal
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Poultry

Texan BBQ Chicken Bowl

506 kcal
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Poultry

Autumn Turkey & Pumpkin Bowl

498 kcal
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Poultry

Mustard Chicken Bowl

498 kcal
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Poultry

Crunchy Caesar Bowl

498 kcal
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Poultry

Japanese Turkey Bowl

500 kcal
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Poultry

Moroccan Chicken Bowl

501 kcal
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Poultry

Georgian Chicken Bowl

500 kcal
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Poultry

Grilled Turkey & Potato Bowl

500 kcal
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Poultry

Creamy Chicken Udon Bowl

500 kcal
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Poultry

Spanish Paella Chicken Bowl

500 kcal
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Poultry

Fitness Turkey Patties Bowl

500 kcal
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Poultry

Picnic Chicken Bowl

499 kcal
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Poultry

Thai Tom Yum Chicken Bowl

500 kcal
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Poultry

Nutty Turkey & Sprouts Bowl

500 kcal
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Poultry

Hearty Turkey & Beet Bowl

500 kcal
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Bowls Studio · 2026