500
kcal
100 High-Protein Bowls
at 500 Calories.
Each one exactly 500 kcal with serious protein. Full macros per ingredient and an auto-summed shopping list.
Every bowl, exactly
Real macros. Real grams.
Each recipe lists ingredients to the gram with full macro breakdown. No “a pinch”, no “to taste”, no guessing at the end of the week.
26g
Protein
25g
Fat
41g
Carbs
A taste of the cookbook
4 of 100 bowls.
Every recipe is photographed, portioned, and balanced to hit 500 kcal with serious protein.
500
500
500
500
One list. One trip.
Save bowls to Favorites. The app combines the ingredients across all of them, sums duplicates, and totals the weight.
You get a single shopping list to take to the store. Tap to mark items as bought. Seasonings and extras stay separate so you don’t buy salt every week.
$9.99
One-time payment
Pay once. No card on file. Nothing renews next month.
0×
No subscription
We don’t do monthly plans, trials, or “premium tiers”.
∞
Lifetime updates
New bowls and improvements are included forever, at no extra cost.
Save it on any device.
Works offline.
Add the cookbook to your home screen on iPhone, iPad, or Mac — it opens like a real app, with no browser bars. Every recipe and photo is on your device, so you can cook in airplane mode. Favorites and your shopping list are always there when you need them.
Inside the app
Built to actually cook with.
Not a static PDF. A small, fast app you keep on your phone.
Search any ingredient
“What can I make with chicken and quinoa I already have?” — find it in one tap.
Filter by category
Poultry, beef, seafood, vegetarian, sweet. Browse only what you’re in the mood for.
Check off as you cook
Tick ingredients you’ve already added. Your progress is saved on your device.
About the author
Eat balanced. Reach your goals.
As a fitness enthusiast, I know firsthand how important it is to eat a balanced diet with plenty of protein. I make sure every meal I eat includes the right balance of proteins, fats, carbs, and fiber. However, I also know how exhausting it can be to calculate your macros every single time.
To make my own life easier, I put together this collection of 100 perfectly balanced bowl recipes that you can easily make for breakfast, lunch, or dinner. Every bowl is a large, deeply satisfying portion at exactly 500 calories.
I decided to share these recipes with you so you can cook them for yourself and your family without the hassle. Eat balanced, delicious meals — because that is the only true way to reach your fitness goals!
FAQ
Honest answers.
Is it really $9.99 once, or will you charge me again?
One-time payment. We don’t store your card and there is no subscription.
When the price changes for new customers, you keep your access at the
price you paid.
What if I lose my phone or switch to a new one?
Your purchase is tied to the email from checkout, not to one phone or tablet.
On a new iPhone, iPad, or Mac:
- Open Activate access and enter the same email and Transaction from your Paddle receipt (starts with
txn_). - Tap Confirm payment, then Save passkey on this device (Face ID, Touch ID, or device PIN).
- In Safari, tap Share → Add to Home Screen, then open the app and run Install while you’re online so the offline copy downloads again.
If you already saved a passkey on this device, use Sign in with passkey instead of Activate.
Recipes are always in the book. Favorites and your shopping list stay on each device separately — mark them again on the new one.
Is this an app I install from the App Store?
No App Store. It’s a web app — you open it in Safari (iPhone) or
Chrome (Android) and tap “Add to Home Screen”. After that it behaves
like a native app and works offline.
How accurate are the calories and macros?
Every ingredient is weighed in grams and looked up against standard
nutrition databases (USDA / official manufacturers where applicable).
We round to the nearest gram and the nearest kcal — so the totals
land on or within ±2 kcal of 500.
I’m vegetarian / I don’t eat seafood — is this for me?
The book has dedicated vegetarian and sweet/breakfast categories.
You can filter the whole catalog by category, so you only ever see
recipes you’d actually cook.
Can I get a refund?
If something’s wrong — broken access, charged twice, anything —
write to us within 14 days and we refund in full, no questions asked.
100 High-Protein Bowls. Yours Forever. $9.99
One-time payment. Lifetime access. Install on the screens you use.
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