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Poultry Italian Turkey & Pasta Bowl

Italian Turkey & Pasta Bowl

500
kcal
48
protein, g
18
fat, g
35
carbs, g

The weight of the pasta and turkey is specified in their cooked / ready-to-eat form.

Ingredients

Instructions

  1. 1Pasta. Boil your choice of pasta in salted water. Measure exactly 120 g of cooked pasta and place it into the bowl.
  2. 2Turkey. Slice the cooked turkey fillet (130 g) into bite-sized pieces. Arrange it next to the pasta.
  3. 3Warm Italian Tomato Dressing. Heat a skillet and add the olive oil (10 g). Add the halved cherry tomatoes (or diced regular tomatoes). Season generously with dried Italian herbs, a pinch of salt, and garlic powder. Sauté over medium heat for 2-3 minutes. The tomatoes should soften, release their juices, and blend with the aromatic oil and herbs.
  4. 4Assembly. Pour the warm tomatoes along with all the seasoned oil from the skillet directly over the pasta and turkey in the bowl.
  5. 5Final Touch. Finely grate the cheese (17 g) and sprinkle it over the hot pasta so it slightly melts.

Nutrients per ingredient

174
kcal
35% of meal
Protein37.1 g · 77%
Fat2 g · 11%
Carbs0 g · 0%

Bars show how much of the dish total comes from the selected ingredient.

Bowls Studio · 2026