Poultry

Green Detox Turkey Bowl

Ingredients

• Turkey breast fillet (steamed) — 130 g
• Red rice (cooked) — 101 g
• Broccoli (steamed) — 100 g
• Zucchini (steamed or lightly cooked) — 100 g
• Extra virgin olive oil — 8 g (approx. 1.5 tsp for dressing)
• Fresh herbs (dill, parsley, or spinach) — 15 g
• Lemon juice — 1 tbsp
• Salt, dried herbs (oregano or Provence herbs) — to taste

Instructions

1. 1Red Rice. Cook the red rice in advance according to package instructions. Measure exactly 101 g of warm cooked rice and place it into the bowl.
2. 2Steaming (Turkey and Veggies). Slice the turkey breast into bite-sized pieces. Cut the broccoli into florets and slice the zucchini into rounds or half-moons. Place the turkey, broccoli, and zucchini into a steamer basket over boiling water. Steam everything for about 12–15 minutes. The vegetables should remain vibrant green and slightly crisp, while the turkey becomes tender and juicy.
3. 3Assembly. Arrange the steamed turkey (130 g), broccoli (100 g), and zucchini (100 g) in separate sections next to the red rice. Top with finely chopped fresh herbs.
4. 4Clean Dressing. In a small cup, whisk the olive oil (8 g) with the lemon juice, a pinch of salt, and dried herbs. Drizzle evenly over the entire bowl right before serving.